If you are an athlete, you should be very familiar with the word “Squat”, shouldn’t you? Well, it is the most popular and favorable practice in Gym and Fitness community since it is suitable for both men and women, and even for patients who need rehabilitation after injury.
Moreover, it is said to be “King of the weightlifting world” because of its powerful movements and actions. However, it requires lots of strength and body balance, so athletes always need a support tool called Squat Rack or Power Rack.
Today, we are going to compare and contrast between Squat Rack and Power Rack to see which one is better and more effective for weightlifting athletes.
Overall, Squat includes standing and sitting posts. It is a compound, full body exercises that focus on training the muscles of the thighs, hips and buttocks. It can either has weights in the hand or no weight. However, we are just discussing the Squat which has weights in this article.
In order to lift up the weights properly, we will need a weight training equipment. There are many types of equipment which can be used to perform Squat such as Squat racks, Squat stands, and Power Cage. Specifically, we will focus on two popular types of Squat equipment called Squat rack and Power Rack.
What is it?
It is a metal rack or cage used for supporting a barbell in heavy weightlifting exercises. A squat rack consists supportive pillars with adjustable bars and hooks.
How to use a squat rack?
Following is the 5 steps to use a squat rack successfully:
Place the bar on the rack approximately shoulder height on each side. After the bar is set, step under it and make sure it is on the back of your shoulders.
Hold the bar tightly with both hands on each side to prepare for lifting the bar off the rack. Straighten your body, pushing the bar towards the ceiling with your legs.
Step back from the back, move your legs shoulder width apart, the toes should be pointed a little outwards. Head up, straight back, and tight core.
Bending your knees and hips, still maintain a straight posture. Squatting down till parallel.
Pushing the floor with the hills of your feet to raise the bar.
What is it?
Power rack is designed with 4 upright posts with two adjustable horizontal bar catches on each side. It is widely used for free weight training without any movement restriction and spotter.
How to use a power rack?
The Squat Rack can’t compete with the Power Rack
Different training equipment is designed with proper placement of the safety mechanisms in order to make sure every weightlifting athletes get the minimal danger while practicing. Well, is Squat rack or Power rack better and more effective? If we compare between the Squat rack and Power rack, Power rack has some more advantages and benefits.
- Safety Though a Squat rack is much safer than a Squat stand, a Power rack is safest with its safety bars which are designed to catch a barbell in case you are unable to lift it or set it down.
- Space A Power rack takes up less space than a Squat rack because the Power rack is designed for people to be able to work inside the rack. Squat rack requires you to stand outside the rack as you lift.
- Flexibility Squat racks do not have adjustable spotter arms, so it’s only good for doing squats. On the other hand, Power racks are fully enclosed which is safe for doing any exercise like squats, bench press, deadlifts, barbell curls, chin up, and inverted rows.
Moreover, without the two horizontal bars, Squat racks are not suitable for shorter people. Likewise, the two horizontal bars of the Power rack can be set at different heights.
- Mobility and Price Squat racks weigh less, so it is easy to be moved or shifted to different places. They are also a lot cheaper and cost just about half of a power rack’s price. However, spending a bit more money to purchase one power rack but you can use it for years is still better than buying many cheap squat racks.
In short, do you see whether Power rack or Squat rack is better than the other? Even though there are many kinds of training equipment for supporting weightlifting athletes, Power rack is obviously the best choice for working out at home.
If you are exercising at a Gym, there is no need to worry much about the supportive tool. However, if you plan to set up a gym at home, we hope you can choose the safest and most convenient device after reading our article. Do like and share the article if you found it was informative and meaningful.