The popular workout program P90 X and their Ab Ripper system has seen countless success stories since its introduction, with people of all ages and fitness levels achieving the best bodies of their life. But are there ways to make the process even faster? Even with such an effective system, there are always secret tips and methods to maximize your workouts, and potentially reach your fitness goals as quickly as possible.
We’ll cover the nine best unorthodox methods to get the most out of P90 X Ab Ripper workouts, and how you can get the shortcuts to your ultimate fitness goals.
#9 Train Fasted
Before you even step foot in the gym and begin your workout, you could possibly already be missing out on the vital step in maximizing your progression. Fasted training is notorious for providing an extra fat loss benefit to those who implement it. The theory suggests to fasting at least 10 hours before a workout, which is usually manageable for those who workout in the morning.
Although it is a highly debated point, many seem to find that working out on an empty stomach provides an added metabolic boost that aides in changing body composition, thus speeding up the process in reaching your fat loss goals.
#8 Intra-Workout BCAA
Even though the above mentioned tip suggests not eating prior to your workout, there are supplements you can take during your workout to help achieve your dream physique.
Branched-Chain Amino Acids, or BCAA, are a naturally occurring amino acids that help to “feed your muscles” by aiding protein synthesis. Found in high protein foods like chicken, fish, eggs, or beans, these help to not only build muscle but preserve it as well.
While getting in the form of your meals can suffice, taking it via a supplement during a workout can be a great option, especially for those who may not be eating as much of the above mentioned foods due to caloric restriction. You can find BCAA supplements in powder form, as well as over the counter drinks at most health food stores.
#7 Warm Ups And Cool Downs
Although many people understand that warming up and cooling down before and after an intense workout is beneficial, not many understand the full range of the positive side effects.
Before your P90 X Ab Ripper workout, completing a short amount of cardio such as walking or riding a stationary bike can be great, and will only require 5-10 minutes prior to training. Aside from the obvious overall warming of the body, being able to actively move your joints prior to a stressful regimen can prevent pain and soreness during or after your workout. Without effectively warming your joints, instability can occur and lead to potential muscle injuries and strains as well.
Adding a short 5-10 minute cool down after your workout can be another awesome tool many may not already utilize. With your heart rate already raised from your training session, keeping it slightly elevated with some light (and mostly effortless) cardio can keep your metabolism running for an added fat-loss benefit. Your metabolism is also boosted for hours after your workout has ended, keeping you in a higher fat-loss state longer into the day.
#6 Eat A Lot Of Protein, But Not Too Much
Protein is widely considered to be the most important building blocks of muscle, and that muscle is key to having an awesome and ripped physique that everyone is craving. When asked how much protein to eat, most may respond with “All of it!”, but this may actually work against you in the long run.
Although protein is crucial when building muscle, our bodies don’t need nearly as much as some supplement companies may tell you. To build, or properly maintain any noticeable amount of muscle, you should be consuming around one gram of protein per one pound of lean body mass.
Note that this isn’t body weight, it is lean mass. The difference being while you may weigh 150 pounds, you could only have 120 pounds of lean mass on your body. Many may confuse these numbers and over consume protein, adding unnecessary food in the constant battle to cut back on calories. Keep this in mind when figuring out your diet, and you’ll end up losing that fat easier and looking ripped even quicker.
#5 Do NOT Work Out Alone
So you’ve made the commitment to stick to the P90 X Ab Ripper program, which is great, but how do you know you will be getting the most out of the system?
For most, being held accountable is a huge part of seeing their fitness goals actualized. According to the American Society of Training and Development, you are 45% more likely to accomplish a goal if you are strongly held accountable by a third party.
That means that you may indeed follow the program and reach success, but to guarantee success, having a workout partner can be the motivating factor to stay committed.
#4 Your Post Workout Meal
You just got your butt kicked by your workout, and if you have followed these tips and trained fasted, your body will definitely be needing replenishment.
Although there is a misconception that you should take in a quality protein source immediately after your workout, the muscle building “window” can actually be up to 48 hours after your workout. So why is your post workout meal so important? Because if it is treated as a part of your workout, you’re more likely to make a smarter and healthier choice for your protein source.
Waiting until later in the day to finally refuel your body can lead to lapses in judgement, and lazy or impulsive eating. Treating the act of getting your necessary protein in your system as a part of your workout is another form of accountability, with your workout pressuring you to make a healthier choice.
#3 Don’t Workout Everyday
As we mentioned above, more is not necessarily always better when it comes to achieving your dream body. This holds true with workouts as well. After starting the P90 x Ab Ripper program, you may feel compelled to have a brutal workout, day in and day out. But this may actually end up being detrimental to your overall goals, and potentially cause more serious negative side effects.
Just as the body requires strenuous activity to build itself and get stronger, it needs periods of rest to accomplish those tasks. Working out daily can lead to injuries, most commonly in joints like your elbows and knees, as well as fatigue based muscle issues. Outside of injuries, your body is in the active state of “building” muscle during your rest periods, and without the proper time to recuperate your results will be stalled.
It is best to know your limits, understanding that you may only need have a strenuous workout three or four times a week to see the progress you desire.
#2 Using Your Mind to Build Muscle
No, this isn’t some magic trick or superhuman power, but it is a technique often ignored by many fitness enthusiasts. Keeping a “mind-to-muscle” connection can greatly influence the effectiveness of your workouts, simply by focusing on the act of the specific movement.
Focusing on your abs to activate the crunch movement, or maximizing the use of your chest while doing a pushup can dramatically aeffect how your body responds to those workouts. It is not just about completing the motion, but instead having a “mind-to-muscle” connection to increase muscle growth.
#1 Ignore Your Weight
Many of you will seek the scale for tracking your progress, seeing the number drop and your confidence rise. While not a terrible course of action, there are a couple of things to remember when going this route.
While it is a generally accepted rule that you can’t gain muscle while losing fat, there is one exception. If you are fairly new to physical fitness, it is possible to gain muscle and lose fat simultaneously. Why do we bring this up? Since muscle weighs more than fat, you may find yourself gaining weight in the beginning. Combine this with fluctuating water weight and other variables, and suddenly measuring your progress in pounds isn’t as simple as you thought.
Our tip is to plainly judge your progress by body composition. Take a photo or simply a mental note daily, and judge your progress in conjunction with your physical weight for a more accurate measure of progress.
While paying attention to nutrition, weight loss, body composition, and the other tips mentioned in this article are important, it all starts with your workout. Implementing the P90 X Ab Ripper workout into your fitness regimen is the most important step in the process, being sure to follow the highly specified routine.
If you are looking to get into the best shape of your life, the process will not be easy, but that doesn’t mean it can’t be simple. Utilize these tips, follow the P90 X Ab Ripper workout closely, and be prepared to work hard.