If you are an athlete, you must be very familiar with many nutritional dishes. And you are probably aware that Chicken is one of the most healthy and necessary food for athletes in order to make your muscles bigger and stronger.
Are you wondering why chicken is often seen in diet plan of any athlete? Chicken makes up a huge amount of proteins, but do you know how many calories a whole chicken provides? Hopefully we can give you the answer in this article.
The Nutritional Fact Of Chicken
- First of all, let’s look at the nutritional fact of chicken. It is a great source of low-fat high proteins. As you may know, protein is important for creating new body cells and maintaining the existing cells.
- Moreover, the unsaturated fat found in chicken can help to protect your body against heart diseases. Chicken meat also provides vitamin B3 which is advantageous for the digestive system.
- Vitamin B6 in chicken is necessary for metabolizing amino acids and forming the red blood cells. Other vitamins that you can find in chicken are vitamin A, C, E, B12, D, K.
Why do athletes consume chicken before their workout? Well, it is said that protein can help to slow down the emptiness of the stomach, so you won’t feel hungry so fast and won’t need to eat other oily and unhealthy snacks between meals.
Other Benefits Of Chicken
Well, chicken is not only the supply of protein, vitamins and minerals for athletes to get a strong body, but also a beneficial food for normal people. By consuming chicken, people can loose weight, control cholesterol level, blood pressure control, prevent skin disorder and cataracts, and reduce cancer risk.
The Nutritional Values Of Chicken
Let’s break down the nutritional values of 100 gram of chicken.
According to the USDA statistics, in 100g of chicken has moisture (65g), protein (18g), energy (215 kcal), fat (15g), saturated fat (4g), cholesterol (75mg), calcium (11g), phosphorus (147mg), magnesium (20g), potassium (189mg), iron (0.9g), zinc (1.3mg), and sodium (70g).
How many calories are there in a whole chicken? If someone asks you this question, can you answer now? Like all good diets and nutritional advice, chicken is a healthy and beneficial food for athletes who spend much time on practicing, especially those who are on a diet.
However, understanding the total amount of calories in each food is very important to prepare a correct food plan for everyday. If you follow a correct food plan and supply enough calories for a day, you will get a healthy body. We hope this article could help you in doing so.
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