Squat is a compound, full body exercise which brings great effects to the muscles from head to toe. It is a mandatory practice for people who want to possess a strong, healthy, and attractive body.
On the other hand, deadlift is a weight training exercise which primarily targets at improving the strength of hamstrings, lower back, and glutes. If a person wants to do both Squat and Deadlift, could they be practiced on the same day, one after the other?
Or do we have to follow any rule if we want to combine the two exercises? Is the combination totally good or have any side effect? Let’s find out the answer.
When Is The Best Time Of A Day To Do Squat?
In order to get the most out of Squat, do a set of Squats three times a week, and it’s necessary to take a day off in between. It’s not an everyday practice. However, since it’s not a very hard and heavy exercise, it does not require you to follow an exact time slot for practicing.
If you are doing 50 squats a day, you can squat 10 reps before breakfast, 20 after lunch, and 20 before dinner. Similarly, if you do more squats a day, you can simply break this up into sets of fewer reps.
When Is The Best Time Of A Day To Do Deadlift?
If we consider Squat a size builder, then Deadlift is a mass builder. Deadlift is a heavier and harder exercise since you have to lift up a barbell from the ground.
Well, have you ever wondered why most sporting competitions are held in the afternoon? Because our bodies are at their highest strength and power during that time.
Therefore, weightlifting athletes are advised to do Deadlift either from the mid-afternoon or in the evening.
Should You Squat And Deadlift In The Same Workout/On The Same Day?
This question is a controversial discussing topic on many fitness blogs. There are many different answers to the question. Let’s explain the reason so that you can make your best decision.
First of all, to some people, both Squat and Deadlift are the most important exercises for building body strength and estimating testosterone levels to raise, so doing both on the same day is quite hard and difficult for them. Thus, in order to maximize the loads, some people choose to split up the two on two different days. For example, one person did squat in the morning and did deadlift in the same evening.
And the result is he slept over 14 hours that night. Moreover, experienced athletes also suggest taking a day off between the two exercises so that the muscles get proper recovery.
If you are familiar with training exercises and doing different types of practices, you should not feel strange with the words: back day, leg day, chest day, or shoulder day. It is recommended that you should do deadlift on back day and squat on leg day.
However, there are also many people practice both Squat and Deadlift on the same day. Well, it’s not impossible, you can certainly squat and deadlift on the same day safely. As long as while doing so, you must follow some significant rules:
- Remember not to do squat after deadlift. You can do Deadlift after Squat because Squat requires less strength and power than Deadlift.
- You have to do a pushing upper body exercise between the two.
- Do not deadlift for more than one working set
- Do not do any pulling exercise before doing the Deadlift.
In conclusion, it’s totally fine and safe to do both squat and deadlift on the same day, but you need to follow the four rules that are listed above. Doing them on the same day can help you to save time and mimic a powerlifting meet.
It is not wrong to do many practices at once, but make sure you carry out your squat and deadlift correctly and give yourself a break between the two. Do like and share our article if you found our article was useful and informative.