Exercise is an important part of maintaining or improving your body composition. With combined cardio and strength exercises, you'll be able to burn fat while building muscle. And that's precisely what you need just in time for the bikini season AND to achieve your fitness goals.
Many bodybuilders and athletes choose to go running as part of their training, which helps build muscle and endurance in the lower body. But with combined strength training, the question is: Should you go running after leg day?
It's an open debate that leaves people wondering. But the answer may be a bit confusing. To help you with your workout plan, I'll show you some factors to consider if you want to go running after leg day.
What Is Leg Day?
For those who are wondering what leg day is, it's a whole workout session dedicated to your legs. That's right, all legs and all the intensity that put your lower body to the test.
There are various exercises that one does during a leg day, focusing on their calves, thighs, or the whole lower body area that puts on size and endurance. From squats to dumbbell lunges, you'll be putting on as much resistance and weight as possible to feel that burn, but in a right way.
Because of its intensity and burn, one might feel that running, a cardio exercise that focuses on the legs might be too much. But that depends!
Should You Go Running After Leg Day?
So, is it alright to run after leg day? Like mentioned, the answer depends on your fitness goals. It will also depend on how you're feeling after your leg day.
Leg days are very intense workouts, and just like any other muscle group you are targeting, you'll want to make sure you work until failure. That means your legs will be sore the day after, so you might be too fatigued to run!
The first indicator to know when you should run after leg day will be if you are up for the challenge. For beginners who have just started leg days, it may not be advisable to run the day after an intense workout, especially if your legs are too sore.
BUT, it also depends on the intensity. Long distance running for a short period is excellent. If you're up for high-intensity interval training, which can help with muscle gains, then do so at your pace.
So if you are recovering from a marathon, a leg injury, or you are unable to work after the leg day, then I suggest that you skip training and either rest or focus on your upper body.
Pros of Running After Leg Day?
Running after a hard workout (leg day) is very beneficial if you do it right AND have the energy to keep on moving! Even light cardio will keep your body burning and building muscle.
But what exactly does running after leg day do for your system? Here are the benefits it has to offer:
Yes, you may feel sore after leg day, but running can prevent it from getting even more painful. Light running will make you feel better and have you recover efficiently.
A recovery run helps promote blood flow to your legs, aiding in recovery and better health. The increased blood flow helps get your body back in shape, ready for your next workout.
Running won't only help your body recover and build muscle, but it can also contribute to making you happier and enhancing your mental toughness. You increase your endurance and keep moving forward despite the after burn of leg day, training you to become a stronger runner, both mentally and physically.
A Tip for Running After Leg Day
When running after leg day, you must make sure that you are physically ready to take on the challenge.
Start off with a light run, moving on to more intense training once you have gotten used to running after leg day. Also, have at least one or two rest days per week!
Running after leg day seems a bit too intense, but that depends on your body! We are all different, and as long as you are not feeling fatigued, you can incorporate cardio after your strength workout the day after. But of course, remember to have your rest days as well.
Hopefully, this article on running after leg day helped you become more knowledgeable on what you need to achieve your fitness goals. So what are you waiting for? Begin exercising today for the betterment of your body!
If you have any questions or tips about running after leg day, then comment down below. I would love to hear what you have to think.