If you're planning on living the fit and healthy life, then there's one thing you must work on: Your strength! Through proper exercises, you’ll start becoming stronger, gaining the muscle you need to burn more calories.
But did you know that the exercises you do affect how you gain muscle? Some people complain about getting stronger but not bigger, usually only staying at the same body composition, or gaining more fat!
It must be frustrating having to see NO change no matter how intense your workouts get. So what's the remedy to that? You'll need to start taking your diet and exercise into account. Read on as I show you what you can do to get BOTH stronger and bigger!
Why You Are Getting Stronger But Not Bigger
You're following your meal plan and exercise regime to the dot. You're eating healthy and exercising like the real gym rat you aim to be. But after a few weeks, you check your progress photos and NOTHING?!
You feel yourself lifting heavier and getting stronger, but NOT bigger! It's frustrating, but this is a sad possibility many go through. But why does this happen?
The first step to getting both stronger and bigger is to evaluate why you aren't achieving your muscular goals.
Here are a couple of reasons why you are getting stronger but not bigger:
When you want to gain muscle, you need to eat more. If you're only eating some calories, you're supposed to eat to maintain your weight, then gaining muscle is possible, but a VERY slow process.
Worse would be if you were in a calorie deficit because you'll be losing fat, but muscle as well!
If you are already in a calorie surplus but find yourself gaining more fat than muscle, then it might be from the food you eat. While eating carbs and sugar helps put on the calories, it can also affect your body composition, gaining body fat rather than muscle from the exercises you do in the gym.
Do you bulk up on more cardio than strength training? Then that may be the culprit. Cardio is a good way to burn fat, but it can also burn the excess calories you eat for gaining weight and muscle. Also, it doesn't work on your muscles as much as strength training would do.
Another point you must take account for would be the amount of time you put yourself into getting results. You might be getting stronger but not bigger because you expect things too quick!
Nobody is the same , and the results you get can take a few weeks or up to a few months, depending on your genetic traits and the way you train.
How to Get Stronger AND Bigger
Once you have evaluated your lifestyle, it's time to learn the RIGHT changes you'll have to do. Here are some of the methods and routines you can follow to gain muscle mass while getting stronger at the same time:
Gaining muscle mass doesn't require you to spend the whole day in the gym. All you need to do is to tweak your meal plan and exercise routine. It only takes the RIGHT choices to achieve your fitness goals.
I hope that this article about getting stronger but not bigger helped you realize what you need to change in your regime to gain the muscle you want. So what are you waiting for? Try following these routines and watch as the results begin to show.
If you have any questions or more tips you would like to share about getting stronger but not bigger, then comment down below. I would love to hear what you have to think!