For most of women, weight and healthy body are very important and need to be under their control always. However, for a busy woman who spends most of her time on work and family, finding free time in a day to exercise to lose weight can often be difficult. As a result, even one small time slot about 5 to 10 minutes is still valuable for them.
Understanding this situation, nutritionists and fitness professors have created many types of exercise which are possible to do within 5 or 10 minutes before shower. Today, we will together learn some possible before shower workouts for busy women.
Before Shower Workout Benefits
Even though there are many different pre shower workouts, all aim at the same things:
- Improve your balance, strength, posture, endurance and mobility.
- Tone your leg, butt, and tone your core.
- Reduce back pain- Work the whole body, burn fat.
Before Your Shower- Mini Workouts
Many people have the habit of taking shower in the early morning, before breakfast. Do you know that this habit can bring many benefits? Moreover, mini workouts which require you about 5-10 minutes before shower in each morning will prepare for you enough energy for a working day, leading you to a healthy life.
No equipments required, no money spending- just you and your effort to perform this every day, so most workouts are designed for beginners- simple but effective, can burn 20% of your body fat.
There are different sets for you to choose: 5-minute set, 6-minute set, and 10-minute set. You can do either one, two, or three sets depending on your available time. In this post, I will introduce to you various sets for your preference.
First and foremost, it is always recommended to spend 3-5 minutes to warm up your body before and workout for its best benefits.
The 5-Minute Before Shower Workouts
Well, people who often say ‘I don't have time for a workout’ can stop using this sentence as an excuse when they don't want to exercise. So far, there are many types of mini workout which require you just 5 minutes every morning for practicing. It’s quick and really simple. You can consider either one of them to do before taking shower and having breakfast.
The This set works for people who would like to lose some extra weight. Sweating, showering, and burn some fat. The set includes:
- Squat 20 reps- Tricep dip x 20 times
- Curtsey lunge x 20 times per side
- Glute kickback x 20 times per side
- Knee to elbow x20 times per side.
You can also try another set if you do not like the above one:
- 15 squats- 15 standing calf raises
- 15 lunges each leg
- 15 push-ups
- 15 sit-ups
- 15 superman
Another easy mini workout for fitness beginners. When you are ready and have more time, you can move to a difficult one after this set:
- Jumping jacks 25 reps
- March in place with high knees
- 25 reps each side
- Jog in place with high knees
- 15 reps each side
- Vanity push-ups
- 50 reps ( can use your kitchen counter top)
- Plie squats – 20 reps
- Jumping jacks 25 reps
The 6-Minute Before Shower Workouts
This 6- minute workout targets the whole body movements. Even if you keep your stomach empty for the workout, you can burn extra 20% fat. The circuit includes:
- 15 squats
- 15 push-ups
- 30 seconds plank hold
- 15 bike crunches
Do not rest much between each activity, and you should repeat the circuit 2-3 times before cooling down the body and take shower.
The 10-Minute Before Shower Workouts
The longest morning mini workouts last for 10 minutes. This set requires more time, more movements, and more reflexibility:
- 10 push-ups
- 20 crunches: do 10 traditional crunches and 10 bicycle crunches.
- 30 squats
- 40 calf-raises: do 20 calf-raises on both feet, then 10 on your left foot, and 10 on the right foot.
- 50 jumping jacks: try not to rest until you finish all the 50 jacks.
- Stretch: stretch your arms, legs, and abs for 2 minutes at the end of this routine.
Have no time for a workout today? Again- no excuse for this kind of question. With only 5-10 minutes every morning, you can still do before shower workouts. Morning mini workouts help you to wake up, kick- start your metabolism, and ensure your working day is filled with strength and energy.
There are many sets for your preference. Above is some popular sets that we gathered from different sources We hope these before shower workouts will become one of your morning routine which help to strengthen your body and burn extra calories.
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